Herbal detoxification routine, as recommended by experts
Ayurveda considers toxins as one of the prime causes that lead to chronic diseases. Opting for a detox regime would help in releasing toxins from the system. A few ways by which one could clean and replenish the body system within a few months is mentioned here. However, pregnant or nursing women are advised to keep away from following such routines.
Liver is the only organ in the body that helps the body to remain free of toxins and helps in detoxification. Heavy metals such as aluminium, nickel, arsenic, lead and mercury, which enter human body through pollution, food products and medicines, are deposited in the liver, which slow down the ability of liver, thereby reducing the detoxification process.
For detoxifying Liver, Kidneys, blood and lymph: Derived from citrus fruits, Citrus Pectin interacts with blood and tissue cells, removing toxins, lowering cholesterol and improving immunity. Experts recommend 2 capsules on an empty stomach in the morning for a month.
Cleavers is another cleansing tonic that helps in blood purification and toxin elimination. Experts recommend 1ml after dinner every month.
Burdock helps in elimination of toxins, uric acid and excess fluid. Apart from purifying blood, it restores liver and gall bladder function. Experts recommend 1ml before breakfast and dinner for fifteen days.
A particular herbal formula, which is a combination of herbs such as Dandelion or Milk Thistle, helps stimulate liver and gall bladder functions, even further. A Liver Support formula could be consumed for first half of the month on consultation with an expert, and Milk Thistle or Dandelion could be opted for the second half. Experts suggest 1ml prior to dinner and breakfast.
Organic Flax Seed Oil helps in better immunity, and removal of waste materials, as it has anti-inflammatory properties. 1tbsp is recommended with breakfast or lunch.
For cleansing the Colon: Wormwood and black Walnut are good cleansing tonics that eliminate toxins, parasites, worms and fungus, while also reducing colon inflammation and prevent further clogging. Experts recommend 1ml before dinner and breakfast for fifteen days.
Milk and fruits helps ward off liver cancer
Research conducted at the National Tumor Institute at Aviano has revealed that diet of an individual is associated with liver cancer. Fruits and vegetables, in particular, have been proven to have a protective effect.
Researchers compared the studies of 185 liver cancer patients with 412 controls without cancer. The responses given by the participants when questioned about their diets revealed that with the increase in intake of various foods, the risk of liver cancer decreased. On taking certain other factors also into consideration, the researchers discovered that high intake of yoghurt and milk, reduced the risk associated with liver cancer by 78 percent. They also discovered that high consumption of fruits lowered the risk of cancer by 52 percent, white meat consumption reduced risk by 56 percent, and vegetables also had a considerable protective effect.On the whole, the researchers concluded that adopting a diet that is rich in fruits and vegetables wards off liver cancer.
Herbs for a healthy Liver
Liver, being one of the vital organs in the body, should remain healthy. A damaged liver is considered the root cause of various physical problems, and the functioning of the entire body gets toppled.
Any sort of chemical treatment, actually affects the Liver, whether it be prescription drugs, or synthetic hormone treatments or herbal treatments or even junk foods. The food consumed usually passes through the liver via the blood stream, leading to toxin accumulation in the Liver. When Liver gets overloaded with toxins, the energy levels gets affected, as it the Liver that controls the hormone levels the body.
Of-course, the vital step to a healthy Liver, is the diet. A diet high in fiber, low in refined sugar and saturated fats is the best for healthy functioning of the Liver. In addition, the following combinations of herbs are recommended for a healthy Liver.
Three capsules dandelion root, two capsules ginger, four capsules Milt thistle, two capsules Sarsaparilla, two capsules Nettle, two capsules Parsley, one capsule yellow dock and one capsule Kelp. These can be used twice a day.
During the day, a drink of tea for supporting a combination such as the following might help.
Mix together dried herbs of two parts Dandelion, One part each of Peppermint, ginger, rosemary and rose hips and store in a glass container in a cool place. Use a teaspoon of the herb combinations, steeped in hot water for ten minutes. Strain the herbs, add honey to taste and drink once a day continuously for a week.
After one week, while continuing to drink the tea, a combination of three capsules each of dandelion root and milk thistle, two capsules each of spirulinsa and ginger and one capsule of kelp can be taken. After taking this combination twice a day for a week, again the regular treatment schedule can be continued along with the liver tonic tea.
The herb, Milk Thistle, in particular, supports normal liver functioning in a great way. It has been found beneficial in treating all kinds of liver diseases such as necroses, hepatitis, cirrhosis, and in recovering from liver damage due to alcohol or drugs. Milk Thistle, apart from inhibiting the factors responsible for liver damage, also stimulates production of new liver cells, and replaces damaged ones.
In addition to taking herbs, remaining on a healthy diet, contributes to a healthy Liver.
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