Common Causes of Anemia
- Bleeding (hemorrhage)
- Iron deficiency
- Body inability to produce sufficient red blood cells
- Hemolysis (destruction of red blood cells)
- Menstruation
- Pregnancy
- Lactation
- Peptic ulcer
- Piles
- Hiatus hernia
- Hookworm infestation
Tip 1:
1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.
Tip 2:
Consume a ripe banana with 1 tbsp of honey 2 times a day.
Tip 3:
Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning .
Tip 4:
Drink a mixture of apple and tomato juice.
Tip 5:
Eat a lot of green leafy vegetables.
Tip 6:
Honey-It is very good for an anemic person because it helps increase the haemoglobin in the blood. It is rich in iron, copper and manganese.
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